Spolier alert: No, you can't.
But did you know you can empathically pick up on and become entangled with energies in the collective field of consciousness, which tend to be of a very low vibration?
And did you know that if you don't recognize they aren't yours, you can spend vast amounts of time and energy trying to heal something that you can never heal, because it isn't even yours to heal?
All spiritually aligned beings are naturally empathic, however we are not taught that we can feel other people's feelings. What if much of what we are trying to heal within us is actually someone else's? What if much of what feels stuck or challenging to us isn't even ours?
My latest audio offering is Return to Sender: A Process for Sorting Energies by yours truly, Tatiana Sakurai. In this guided meditation, I'll lead you through a lightwork process for clearing any energy - mental, emotional, or physical - that is not yours from your body and its energy field. It is a simple process to "return to sender" anything that is not ours to hold. When we remember to do this, we create more clarity and space so that our minds, bodies, and emotions will be able to process our own wounded aspects of self with utmost ease.
Are you ready to clear the clutter? If so, I invite you to join me. Once you learn this powerful technique you can employ it on the fly as needed. As distraction events on the world stage intensify, it's more important than ever to have tools like this. You can get a download of Return to Sender at the link below. All purchases go toward supporting the creation of free content at Lightworker Training and we thank you!
Tatiana "Phoenix" Sakurai is a lightworker, teacher, and author of Lightworker Training: A Practical Guide to Healing with Energy + Consciousness. She co-produces podcasts and healing meditations with DK "Kairos" Brainard at Cosmic Fire, creates educational content and classes at Lightworker Training, and facilitates sessions and clearings in her private practice at tatianasakurai.com.